Did you know that nearly 50% of pregnancies in the US are unintended?
Maternal and Child Health geeks such as myself like to rant about improving Preconception Health: a woman’s health before she becomes pregnant. But since nearly half of all pregnancies are unintended, there’s value in preparing for a healthy pregnancy even if you’re not in the market for a baby right now.
In the fight against prematurity, preparation is a powerful tool. I encourage all women of childbearing age to take steps to improve their health regardless of when they plan to conceive. Here are some simple steps you can take to start preparing for a healthy pregnancy today:
1. Start taking folic acid: 400 micrograms of folic acid daily, as part of a healthy diet, can help reduce your baby’s risk for neural tube defects.
2. Get to your ideal weight: Get plenty of exercise & eat right for better overall health and a better shot at a healthy pregnancy.
3. Know your medical history: Learn your family’s medical history and work with your doctor to get any chronic conditions under control.
4. Avoid stress: Keep stress to a minimum for your health and that of your (future) bundle of joy.
The LRN Group 